Eating a variety of foods helps to make sure you get the vitamins and minerals you need. Eat all kinds of different foods from the major food groups: veggies, fruits, grains, dairy or dairy alternatives such as low-fat or fat-free milk, yogurt, and other products made from soy, almonds, and cashews, and lean protein. Use the Nutrition Facts label to see how many calories and grams of carbs, sugars, and fat are in the food you choose.Įat a variety of healthy foods. (Just watch out for packaged food tucked away between the apples and asparagus, such as salad toppings and snack foods.) Then, shop the outside aisles of the store for dairy, eggs, and lean meat. Visit the produce section to stock up on fresh veggies and fruit. Put foods that don’t have labels first on your grocery list. Use the Nutrition Facts label to make healthier choices. If you can prevent or even delay getting type 2 diabetes, you can lower your risk for all those other conditions. Why is prevention so important? Because type 2 diabetes is a serious, chronic health condition that can lead to other serious health issues such as heart disease, stroke, blindness, and kidney failure. Not quite ready to join a lifestyle change program? Or want a jumpstart before your program begins? Use this guide to help you take the first steps toward preventing type 2 diabetes. This program is proven to cut the risk for type 2 diabetes in half. Then, if you’re diagnosed with prediabetes, consider joining a lifestyle change program offered by the National Diabetes Prevention Program (National DPP). If your result shows you’re at high risk for type 2 diabetes, talk to your doctor about getting a simple blood sugar test to confirm it. Find out now, in less than 1 minute, if you may have prediabetes by taking the Prediabetes Risk Test. Prediabetes puts you on the road to possibly getting type 2 diabetes. Congratulations on taking the first step! By reading this, you’re already on your way. If you’re interested in preventing type 2 diabetes, this guide can help you get started.
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